No Plant GAPS
Revive Your Gut and Restore Your Health with No Plant GAPS – The No-Fail Protocol for Rapid Healing of the Most Damaged Digestive Systems.
- Crohn's - Ulcerative colitis - IBS - autoimmunity - FPIES - severe mental diseases -
Dr. Natasha Campbell Mc-Bride, the creator of the No Plant GAPS protocol
"Many people would be surprised to hear that human beings can live exclusively on animal foods. In my clinic I have patients who live entirely on animal food with great results, both children and adults. Patients with ulcerative colitis, Crohn’s disease and severe mental illness do very well on a No-Plant GAPS Diet: not a leaf, not a speck of anything from the plant kingdom is consumed. These people live on meats, including organ meats, animal fats, meat stock and bone broth, fish (including shell fish and molluscs), fish stock, fresh eggs and fermented raw diary – kefir, sour cream, ghee, butter, cheese and yoghurt.
In some severe cases of ulcerative colitis and Crohn’s disease this is the only diet that allows them to be well, to stop all medication, to reach their normal body weight, to remove all digestive symptoms and to function to their full capacity. In severe cases of bipolar disorder, schizophrenia and other psychiatric conditions this diet can be a saviour."
Dr. Natasha Campbell-McBride
Who can benefit from No Plant GAPS diet:
Children and adults with Cronh’s/UC + other inflammatory bowel disease + severe digestive problems + chronic diarrhea + blood in the stool
People with severe mental diseases
People with autoimmune diseases
People with severe physical problems
Babies and children with FPIES (Food Protein Induced Enterocolitis Syndrome)
Babies which fail to thrive
Babies, children and adults with recently diagnosed diabetes type 1 as well as people with unstable blood sugar
All GAPStars who tried FULL GAPS and/or Intro for several months/year and have not achieved full results.
IF YOU'VE EXHAUSTED ALL AVENUES IN THE PAST AND TRIED "EVERYTHING" WITH NO SUCCESS, GIVE NO PLANT GAPS A CHANCE. YOU MIGHT JUST BE PLEASANTLY ASTONISHED BY THE RESULTS.
What's included in the course?
13h+ Value Packed Video Tutorials
Enroll Into the No-Fail Approach To implementing No Plant GAPS diet.
With 9 educational modules, walking you step-by-step through the entire No Plant GAPS process. Discover what it feels like to turn your diet worries into complete CONFIDENCE.
Downloads
Download supporting materials and handouts to better learn about coffee enemas.
Expert Interview
Receive access to an exclusive interview with Dr. Natasha Cambell-McBride.
Lifetime Access
Get lifetime access which you can watch any time, anywhere, from desktop, tablet, or smartphone.
What others think about No Plant GAPS training
"It is like having a practitioner and a companion right by your side to help you along the way" - Holly
"I would recommend this training to two types of individuals. Firstly, to my No Plant GAPS clients as a go-to resource and secondly, to other coaches and practitioners to enhance their knowledge and expertise." - Tania Macijuk CGC
"If you have something in your body, that you are struggling with, especially autoimmune disease, heart issues and so on, strongly consider this course as you would benefit from it" - Charisse
"These workshops are great. Incredibly professionally put together, very well-thought out and you are going to save a lot of time, a lot of money, and a lot of headaches by doing these workshops. They are absolutely tremendous" - Graham
What are you going to learn?
Please watch this video to learn about the course, the creator of the No Plant GAPS diet, the creator of this training, the high-level overview of what health "miracles" to expect, and who stands to benefit most from this course. Explore the rich content included in each module. Unlock the keys to vibrant health and holistic wellness today.
Unpacking the Curriculum: What You'll Find Inside
welcome
Healing foods from the animal kingdom
Introduction & what you are going to learn (3:56)
Healing compounds from the animal kingdom (57:17)
Meats (27:09)
Meat stock & bone broth (17:24)
Fish & fish stock(16:16)
Dairy (42:57)
Eggs(15:06)
List of foods high in healing compounds(9:54)
Cooking methods
Introduction & what you are going to learn(1:23)
Digestibility scale(15:18)
The Maillard reaction(5:27)
3 meat preparation techniques to improve digestibility(5:48)
Avoid (3:17)
Raw meat (8:59)
No Plant GAPS - preparation
Introduction & what you are going to learn(1:32)
Psychological preparation(43:29)
Social interactions preparation(35:27)
Kitchen preparation(3:41)
No Plants GAPS - step by step implementation guide
Introduction & what you are going to learn(2:28)
Is No Plant GAPS the right choice for you?(2:17)
Transition into No Plant GAPS(10:05)
"SAD- Standard American Diet" Step Down(24:14)
No Plant GAPS - phases(42:17)
No Plant GAPS - Coming off(8:51)
Extended No Plant GAPS(12:49)
3 ways to improve meat digestibility
Digestibility scale
How much to eat?(9:45)
Dairy Introduction Structure(39:36)
Shopping list
No Plants GAPS - recipes
No Plant GAPS - recipes
Dairy Introduction Structure - recipes
No Plant GAPS - troubleshooting
Introduction & what you are going to learn (1:49)
I can't tolerate chicken stock (2:37)
I can't tolerate dairy (9:30)
Calcium deficiency (3:12)
I can't tolerate egg yolks(2:00)
Diarrhea(4:21)
Constipation(5:47)
Losing weight too quickly(1:59)
I can't digest meats(4:32)
I can't digest fats(1:54)
I am tired(8:57)
Histamine issues(7:40)
Die-off(9:23)
I am constantly hungry(2:13)
Cravings(10:04)
I can't sleep(8:10)
Cramps(3:45)
I can't stop cheating(3:27)
I don't see any improvements(6:25)
70 days on No Plant GAPS - highlights & personal experience
No Plant GAPS FAQ with dr Natasha Campbell McBride
BONUS MODULE #1 Mineral Salts
BONUS MODULE #2 Water
BONUS MODULE #3 Ultimate GAPS Diary
Meet your course leader - Monika Holland CGC, NT
GAPS Protocol I No Plant GAPS I carnivore I enemas I parasites I heavy metals
I specialize in severe digestive disorders, mental/nervous system imbalances and impaired autoimmunity. I’ve “walked the walk” having healed my own severe life-threatening Crohn’s Disease. My personal experience gives me compassion, empathy and intuition when working with clients to restore their gut-brain connection, rebuild their gut lining, re-populate their microbiome, and help them return to a healthier self.
Think of me as the microbiome researcher who is on a quest to help you on your healing journey.
I have the following training, knowledge, and experience with GAPS and more –
Certified GAPS Coach (CGC), Nutritional Therapist (NT), Hair Analysis and Mineral -Nutritional Balancing Practitioner (MNBP)
– one-on-one and group coaching sessions focused on the GAPS protocol, emotional healing, detoxification protocols, and other natural time-tested therapies.
GAPS Instructor – teaching No Plant GAPS and the science of enemas in the Certified GAPS Practitioner & Coach certification trainings (CGC & CGP) with my mentor and colleague Dr Natasha Campbell-McBride.
Founder of the "Great Gut Guide" online teaching platform – offering affordable, self-paced, easy-to-follow and practical courses focused on natural health modalities and detoxification protocols.
Founder of “How2Gaps” – a Facebook community group for members following, learning, and sharing about the GAPS protocol.
Founder of the "GAPS 101 Podcast” – focused on the GAPS protocol and natural healing modalities
FREQUENTLY ASKED QUESTIONS
What if I have no experience with No Plant GAPS at all?
This training was created to be the most approachable No Plant GAPS class on the internet. Our main goal in this course is to give you the confidence to overcome your carnivore-based diet fears, so you can implement animal based diet.
How long do I have access to the course?
How does LIFETIME access sound? This course never expires. You'll be able to login and view the content as often as you wish - across any and all devices you own!
Can I get a refund?
Due to the digital nature of our products, all sales are final and non-refundalble once access is granted. Please read the course description carefully before purchasing.
When does the course start and finish?
It's a completely self-paced online course - you decide when you start and when you finish.
Where else can I learn from you?
If you haven't yet, check out our facebook group https://www.facebook.com/groups/how2gaps and our website www.monikaholland.com.
How do I book an appointment with a GAPS Coach?
We are excited that you are considering us for further coaching, just email us on hello@monikaholland.com or book a FREE Consultation here: https://tidycal.com/monikaholland/free-health-strategy-call
Who is this course designed for?
This course is tailored for individuals who have experimented with different diets and healing methods in the past but have not achieved their desired health goals. It is specifically designed for those with severely damaged digestive systems, including conditions such as Crohn's disease, Ulcerative Colitis, and anyone dealing with autoimmune conditions. If you are seeking to adopt a No Plant GAPS/animal-based diet but are unsure about the proper and safe implementation, this course is crafted to guide you through the process effectively.
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